Open your heart to happiness

Let every pore absorb light

Swim in the joy of the here and now

And cast off the darkness of night

Walk in the summer of sunshine

Fly in the blueness of sky

Know possibilities are boundless

Understand that nothing can die

Step from the shadows of torment

Sing ’til your throat gets too sore

Smile for as long as the day is

And laugh just a little bit more

Breathe slowly and deeply and listen

Give all your ideas a chance

Let the sun beat down on your goodness

And kick off your shoes and dance

Paul Hayward


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